About
About Tina Saxena
Tina Saxena is a trainer and coach whose work brings together mindfulness, skilled helping, soft-skills training, leadership development, and practical self-reflection.
A broad life behind the work
Born in India and shaped by a family of diverse traditions, Tina grew up among many ways of seeing life, learning, faith, culture, and human behaviour. She later moved to Italy, and her work continues to carry the perspective of a life lived across countries, languages, and communities.
Teaching has been part of Tina's path from a young age. Over time, that early instinct to teach developed into a wider vocation: helping people understand themselves, grow in confidence, and move through change with more awareness.
Teaching, training, and transformation
Tina's professional background spans teaching, fashion design and technology, curriculum development, human resources, language work, wellness coaching, community projects, soft-skills training, leadership development, and modern applied psychology.
This varied path gives her work a grounded quality. It is reflective enough for inner work, but practical enough to support decisions, communication, confidence, boundaries, and everyday change.
How Tina works
Tina supports individuals and groups who want to understand what is happening beneath pressure, self-doubt, people-pleasing, overthinking, or repeated emotional patterns.
Her work is calm, practical, and exploratory. The aim is not to force a quick answer, but to create enough clarity for the next step to feel more honest, steady, and self-led.
- Self-awareness
- Mindfulness
- Confidence
- Emotional patterns
- Soft skills
- Leadership development
- Personal transformation